| CPC A63B 21/022 (2015.10) [A63B 21/023 (2013.01); A63B 21/05 (2013.01); A63B 21/055 (2013.01); A63B 23/03533 (2013.01); A63B 23/12 (2013.01)] | 9 Claims |

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1. An apparatus for exercising comprising:
a housing;
a first inner tube;
a second inner tube;
a compression spring operable to resist motion when compressed, wherein the first inner tube is coupled with a first end of the compression spring and the second inner tube is coupled with a second end of the compression spring; and
an extension spring inside the housing, wherein a portion of the compression spring and a portion of each of the first and second inner tubes are inside the housing, wherein a first end of the extension spring is coupled with a first handle or loop and the second end of the extension spring is coupled with a second handle or loop, wherein the extension spring operable to provide resistance during pulling motion away from a center of the apparatus.
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