| CPC A63B 59/48 (2015.10) [A63B 2102/08 (2015.10); A63B 2209/02 (2013.01)] | 35 Claims |

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1. A paddle comprising:
a core comprising:
a continuous layer comprising a first material comprising a high density composite foam comprising expanded polypropylene (EPP) having a density of about 3.5 to 20 pounds per cubic feet, wherein the core has a total weight between 2 and 4 ounces, and
one or more regions embedded within the continuous layer that are lacking the first material and are at least partially filled with a filling comprising a second material.
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