CPC A63B 21/0442 (2013.01) [A63B 21/0557 (2013.01); A63B 23/0205 (2013.01); A63B 23/0405 (2013.01); A63B 23/08 (2013.01); A63B 23/1209 (2013.01); A63B 23/1281 (2013.01); A63B 23/14 (2013.01); A63B 2023/0411 (2013.01); A63B 2209/00 (2013.01); A63B 2225/107 (2013.01)] | 15 Claims |
1. A method of conducting concurrent group exercise using a multi-user mobile band station comprising:
a) positioning a plurality of users around the perimeter of a multi-user mobile band station, the multi-user mobile band station further comprising:
i. a central support stand having a first and a second end, the first end of the central support stand further defined as a top end and the second end of the central support stand further defined as a bottom end;
ii. at least one attachment bar having a first and a second end, the at least one attachment bar attached to the central support stand, the at least one attachment bar is aligned along the length of the central support stand, the at least one attachment bar having at least two holes;
iii. a base having a top surface and a bottom surface positioned at the bottom end of the central support stand, the base configured to provide support for the central support stand;
b) attaching a first end of a plurality of resistance bands to one of the at least two holes positioned in the attachment bar of the multi-user mobile band station; and,
c) engaging a second end of the resistance bands with each user of the plurality of users positioned around the perimeter of the multi-user mobile band station to allow each of the plurality of users to complete at least one exercise with the at least one resistance band of the plurality of resistance bands substantially concurrently.
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