| CPC A63B 21/4035 (2015.10) [A63B 21/153 (2013.01); A63B 2213/00 (2013.01)] | 14 Claims |

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1. An exercise and rehabilitation bar comprising:
an elongated shaft having first and second distal ends respectively comprising first and second receiving structures that are respectively adapted to receive first and second attachments;
the first attachment comprising a first handle connected via a first attachment mechanism at the first distal end of the elongated shaft, wherein the first handle comprises a first “T-shape” and a top of the first “T-shape” is aligned perpendicular to a plane along a greatest length of the elongated shaft when the first handle is connected via the first receiving structure, and wherein the top of the first “T-shape” comprises a first hollow interior portion;
the second attachment is capable of comprising a second handle connected via a second attachment mechanism at the second distal end of the elongated shaft, wherein the second handle comprises a second “T-shape” and a top of the second “T-shape” is aligned perpendicular to the plane along the greatest length of the elongated shaft when the second handle is connected via the second receiving structure;
wherein at least one of the first and second attachments are engaged with a resistance mechanism;
wherein at least one of the first and second handles is adjustable about a pivot to provide a different angle than a ninety degree angle created by a respective coupling of the at least one of the first and second handles and the elongated shaft; and
wherein the first and second attachments are capable of being substantially equivalent.
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