| CPC A63B 21/068 (2013.01) [A63B 21/00047 (2013.01); A63B 2225/09 (2013.01)] | 18 Claims |

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1. A plank stand, comprising:
a base;
a first leg shaft connected, on a first end thereof, with said base;
at least one first leg support connected with a second end of said first leg shaft;
a second leg shaft connected, on a first end thereof, with said base; and
one of at least one second leg support or a chair, connected with a second end of said second leg shaft;
wherein said first and second leg shafts extend from said base a distance so that said leg supports are configured to be at a height to contact a user's lower body, from said user's thighs to said user's shins or calves, and wherein said plank stand is configured to enable a user to stand on said base, and lean forward such that said at least one first leg support is in contact with said user's lower body, from said user's thighs to said user's shins or calves, or one of:
lean backward such that said at least one second leg support is in contact with a back side of said user's lower body, from said user's thighs to said user's shins or calves, without turning; or
lean backward such that a chair is in contact with the back side of said user's lower body, from said user's thighs to said user's shins or calves, without turning.
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