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1. An abdominal bracing and posture correction device comprising: an adjustable belt; at least one buckle and clasp to tighten said adjustable belt; and a contact member configured to apply pressure to a small area of a rectus abdominis muscle, mid-sagittal and below an umbilicus when the adjustable belt is in situ so as to provide inward pressure to said small area; wherein the contact member is configured to apply deep inward pressure on the small area for contraction at the small area and relaxation at remaining areas of the rectus abdominis muscle; wherein a material of which the contact member is formed is of low compressibility; wherein a location of the contact member on the adjustable belt is at an interior surface; wherein a width of the adjustable belt for contacting a torso of a wearer consists of a dimension not greater than 52 mm at anterior and lateral regions, and not greater than 300 mm at a lumber region; wherein dimensions of the contact member consists of a minimum thickness of 35 mm, a minimum width of 25 mm, and a maximum width of 77 mm.
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