| CPC A61B 17/04 (2013.01) [A61B 17/0401 (2013.01); A61B 2017/0406 (2013.01); A61B 2017/0409 (2013.01); A61B 2017/0445 (2013.01); A61B 2017/06185 (2013.01)] | 15 Claims |

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1. A method, comprising:
preparing a socket in a bone;
inserting a suture based anchor into the socket with a forked tip of an inserter;
wherein the suture based anchor includes a unitary first flexible suture strand and a separate second flexible suture strand passed through an internal portion of the first flexible suture strand at three or more distinct locations; and
tensioning the second flexible strand, thereby moving the suture based anchor from a first, extended position to a second, compressed position.
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