| CPC A63B 24/0062 (2013.01) [A63B 21/018 (2013.01); A63B 21/4035 (2015.10); A63B 2024/0065 (2013.01); A63B 2220/17 (2013.01); A63B 2220/58 (2013.01); A63B 2225/02 (2013.01); A63B 2225/74 (2020.08); A63B 2230/75 (2013.01)] | 16 Claims |

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1. An exercise device comprising:
a bendable pole having a resilient mechanism having a plurality of flexible rods contained within the bendable pole;
a first end grip disposed on a first end of the pole;
a second end grip disposed on a second end of the pole;
a middle grip disposed in a mid-section of the pole; and
a core having asymmetrical major axis and minor axis diameters within the bendable pole,
wherein the plurality of rods are slideable against one another within the core to accommodate relative movement of the rods when the pole is bent.
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