CPC A63B 21/169 (2015.10) [A63B 21/0442 (2013.01); A63B 21/0557 (2013.01); A63B 65/06 (2013.01)] | 17 Claims |
1. An exercise system comprising:
a wall mount, wherein the wall mount has a plurality of tiedown anchors in vertical alignment;
at least one resistance band releasably coupled to at least one tiedown anchor;
at least one handle releasably coupled to the at least one resistance band;
an exercise mat,
wherein the exercise mat comprises:
a plurality of radial lines spaced at predetermined distances from the wall mount,
wherein a front of the exercise mat is narrower than a rear end of the exercise mat;
a medicine ball coupled to the at least one resistance band,
wherein the medicine ball comprises a first handle and a second handle.
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