| CPC A43B 17/026 (2013.01) [A43B 17/006 (2013.01)] | 8 Claims |

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1. An insole comprising:
a heel region, an arch region and a forefoot region;
wherein the heel region comprises a pod and a PU foam layer;
wherein the pod encapsulates a liquid, the pod at least partially embedded in the PU foam layer and partially surrounded by the PU foam on the bottom surface of the insole; and
wherein the PU foam is separated from the pod on the bottom surface by a gap of 0.8 mm to 1.2 mm.
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