| CPC A63B 23/16 (2013.01) [A63B 21/0428 (2013.01); A63B 21/0552 (2013.01); A63B 21/072 (2013.01); A63B 21/4035 (2015.10)] | 17 Claims |

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1. A grip exercise assembly comprising:
a stationary body extending along an axis and including a stationary handle;
a movable member having a tubular wall extending about the axis and defining an interior cavity, the movable member sleeved around the stationary body and slidable therealong, the movable member including a movable handle and a rod configured to receive at least one of a plate weight or an elastic resistor,
wherein the at least one of the plate weight or the elastic resistor applies a bias force causing the movable member to slide along the stationary body away from the stationary handle, and
wherein the rod includes two rod portions extending in opposite directions perpendicular to the axis.
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