| CPC A63B 21/068 (2013.01) [A63B 21/00185 (2013.01); A63B 21/0023 (2013.01); A63B 21/0414 (2013.01); A63B 21/0552 (2013.01); A63B 21/4023 (2015.10); A63B 21/4033 (2015.10); A63B 21/4034 (2015.10); A63B 21/4035 (2015.10); A63B 23/03516 (2013.01); A63B 23/03533 (2013.01); A63B 23/03575 (2013.01); A63B 23/1209 (2013.01); A63B 23/1218 (2013.01); A63B 23/1227 (2013.01); A63B 23/1281 (2013.01); A63B 21/00069 (2013.01); A63B 21/0442 (2013.01); A63B 21/0557 (2013.01); A63B 21/1618 (2013.01); A63B 21/169 (2015.10); A63B 21/28 (2013.01); A63B 23/0211 (2013.01); A63B 23/0222 (2013.01); A63B 23/03525 (2013.01); A63B 23/03541 (2013.01); A63B 23/0355 (2013.01); A63B 2023/0411 (2013.01); A63B 23/0494 (2013.01); A63B 2071/0018 (2013.01); A63B 2071/026 (2013.01); A63B 2209/02 (2013.01); A63B 2209/08 (2013.01); A63B 2209/10 (2013.01); A63B 2210/00 (2013.01); A63B 2210/50 (2013.01); A63B 2220/52 (2013.01); A63B 2225/02 (2013.01); A63B 2225/09 (2013.01); A63B 2225/50 (2013.01)] | 17 Claims |

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1. A fitness device for exercising by creating opposing muscle resistance instead of employing weights, gravity, or elastic bands, the fitness device comprising:
A) a flexible, substantially inelastic strap; and
B) a plurality of handles positioned on the flexible, substantially inelastic strap, each comprising:
i) a first grip portion;
ii) a second grip portion, and
iii) an internal rail,
wherein each handle of the plurality of handles has a non-movable configuration in which the first grip portion and the second grip portion are engaged with each other to prevent sliding movement of the respective handle along the length of the flexible, substantially inelastic strap, and wherein each of the handles has a movable configuration in which the first grip portion and the second grip portion are disengaged sufficiently from each other to allow sliding movement of the respective handle along the length of the flexible, substantially inelastic strap; and
wherein in the non-movable configuration, the respective handle envelops the flexible, substantially inelastic strap and the internal rail to frictionally engage the flexible, substantially inelastic strap against the internal rail to hold the respective handle in the non-movable position.
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