| CPC A63B 24/0075 (2013.01) [G01K 1/14 (2013.01); G16H 10/60 (2018.01); G16H 20/30 (2018.01); G16H 40/67 (2018.01); G16H 50/30 (2018.01); G16H 50/70 (2018.01); A63B 2220/836 (2013.01); A63B 2230/505 (2013.01); G16H 50/20 (2018.01)] | 18 Claims |

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1. A method for providing training instructions to a user, comprising:
collecting a set of information related to the user comprising an age and a first gender;
receiving a set of measurement data related to the user comprising a measured skin temperature obtained by one or more sensors of a wearable ring device worn by the user;
determining a representative temperature value for at least one time period, wherein the at least one time period is a pre-selectable parameter, wherein the representative temperature value is measured during a time that the user is asleep;
determining a day-to-day temperature cycle based on successive representative temperature values for the at least one time period;
determining training instructions for a current day based on at least a latest temperature value, the first gender, and a relationship between the latest temperature value and the day-to-day temperature cycle, wherein the training instructions are different from second training instructions for a second gender that is different from the first gender; and
generating a signal to display the training instructions to the user via a user interface.
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