CPC A61H 1/0255 (2013.01) [A61H 1/0285 (2013.01); A63B 24/0087 (2013.01); A61H 2201/1207 (2013.01); A61H 2201/164 (2013.01); A61H 2201/1635 (2013.01); A61H 2201/5043 (2013.01); A61H 2201/5097 (2013.01); A61H 2203/0425 (2013.01); A63B 2024/009 (2013.01); A63B 2024/0093 (2013.01)] | 20 Claims |
1. A method for implementing an exercise protocol by using an exercise machine, the method comprising:
initiating, based on the exercise protocol, a warmup session for a first exercise, such that the warmup session comprises providing a first indication to be presented in a user interface, and the first indication instructs a user to add a first target load threshold, for a first period of time, to one or more portions of the exercise machine, wherein the one or more portions are associated with the first exercise;
determining the warmup session is complete after the first period of time elapses;
responsive to determining the warmup session is complete, initiating, based on the exercise protocol, a resting session for the first exercise, such that the resting session comprises providing a second indication to be presented on the user interface, and the second indication instructs the user to not add any load, for a second period of time, to the one or more portions;
determining the resting session is complete after the second period of time elapses; and
responsive to determining the resting session is complete, initiating, based on the exercise protocol, an exercise session for the first exercise, such that the exercise session comprises providing a third indication to be presented on the user interface, and the third indication instructs the user to add a second target load threshold, for a third period of time, to the one or more portions, wherein the second target load threshold is greater than the first target load threshold.
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