| CPC G16H 20/70 (2018.01) [G16H 40/63 (2018.01)] | 18 Claims |
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1. A method for individual administration of brain programming, the method comprising:
providing a device (100) configured to generate a visual focus point (11) that oscillates from one direction to another direction to provide visual stimuli, the device (100) further configured to provide haptic stimuli and audio stimuli;
providing a list of directives (10) configured so that an individual (20) executing the list of directives (10) self-administers a brain programming session;
positioning the visual focus point (11) within a line of sight (5) of the individual (20);
activating the device (100);
illuminating the visual focus point (11) defined by a light source;
oscillating the visual focus point (11) from one direction to another; executing the list of directives (10); and
deactivating the device (100);
wherein the list of directives (10) includes asking an individual (20) at least one directive selected from the list comprising: to activate the device (100); to mentally engage with the content of a prompt, watch the visual focus point (11), and breathe; to mentally engage with a prompt, and breathe; to mentally and verbally engage with a prompt, and breathe; to mentally and verbally engage with a prompt, watch the visual focus point (11), and breathe; to mentally engage with a prompt; to deactivate the device (100); to define a condition or recall a past event; to define what feelings are felt when thinking about the condition or past event; to create an idealized image to interact with the feeling or past event; to evaluate the feelings felt after the idealized image has interacted with the feeling or past event; to create an event that could happen in the future and having the idealized image interact with the event; to evaluate the feelings felt while imagining this event; to verbally repeat a phrase out loud; to choose an idealized image and imagine what it is like to be that idealized image and imagine being closer to the desires of the individual; to relive a positive event or experience; to evaluate their feelings in connection with the positive event or experience, to create an idealized image of themselves to experience the same event or experience, to evaluate which characteristics present in the idealized image contributed to the positive feeling about the event or experience; to relive the event or experience again while focusing on the characteristics of the idealized image and the positive thoughts, feelings and behaviors during the event; to focus again on the positive feelings; to imagine another idealized image of their everyday self and internalizing the first idealized image; to evaluate their emotions, releasing negative emotions and internalizing positive emotions; to verbally repeat a phrase out loud; to imagine an upcoming event; to evaluate their feelings that arose while imagining the upcoming event; to consider which idealized image was engaging in this upcoming event; to evaluate if there were any negative thoughts associated with the upcoming event and releasing them; to imagine an idealized image of who the individual wants to be when engaging in this upcoming event and to define all the idealized images characteristics in detail; to internalize this new idealized image and the feelings of the idealized image; to evaluate whose perspective the individual is feeling the upcoming event from; to evaluate feelings and release the feelings if the feelings are negative and to internalize the feelings if the feelings are positive; to verbally repeat a phrase out loud; to choose a preferred idealized image for the future event and feel what it's like; to breathe between directives; to watch the visual focus point (11) while engaging with one or more directives; to internalize positive emotions and release negative emotions, and any combinations and permutations thereof.
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