US 12,220,112 B2
Cycle-based workout coaching
Emily Rachel Capodilupo, Boston, MA (US); and Laura Ware, Boston, MA (US)
Assigned to WHOOP, INC., Boston, MA (US)
Filed by Whoop, Inc., Boston, MA (US)
Filed on Mar. 24, 2021, as Appl. No. 17/210,639.
Claims priority of provisional application 63/155,092, filed on Mar. 1, 2021.
Prior Publication US 2022/0273269 A1, Sep. 1, 2022
Int. Cl. A61B 10/00 (2006.01); A61B 5/00 (2006.01); A61B 5/0205 (2006.01); G16H 20/30 (2018.01); G16H 40/67 (2018.01); A61B 5/024 (2006.01); A61B 5/08 (2006.01); A61B 5/375 (2021.01)
CPC A61B 10/0012 (2013.01) [A61B 5/0004 (2013.01); A61B 5/0024 (2013.01); A61B 5/02055 (2013.01); A61B 5/4812 (2013.01); A61B 5/486 (2013.01); A61B 5/6801 (2013.01); A61B 5/7267 (2013.01); A61B 5/7278 (2013.01); A61B 5/7475 (2013.01); G16H 20/30 (2018.01); G16H 40/67 (2018.01); A61B 5/02438 (2013.01); A61B 5/0816 (2013.01); A61B 5/375 (2021.01); A61B 5/4806 (2013.01); A61B 5/742 (2013.01); A61B 2010/0019 (2013.01)] 20 Claims
OG exemplary drawing
 
1. A computer program product for suggesting adjustments to an exercise regimen based on a menstrual cycle, the computer program product comprising non-transitory computer executable code embodied in a computer readable medium that, when executing on one or more computing devices, performs the steps of:
acquiring heart rate data for a user from a wearable physiological monitoring device worn by the user over one or more menstrual cycles;
identifying a hormonal cycle and a phase within the hormonal cycle for the user based on at least one of a resting heart rate calculated from the heart rate data and a respiratory rate of the user calculated using the heart rate data;
detecting prior sleep activity for the user based on the heart rate data;
determining a current recovery level for the user based on the prior sleep activity for the user;
generating a recommended strain for new training activity by the user based on the current recovery level; and
automatically adjusting a training recommendation for the user by increasing a strain of the training recommendation during an early follicular phase of the menstrual cycle and decreasing the strain of the training recommendation during a late luteal phase of the menstrual cycle.