| CPC A63B 23/0482 (2013.01) [A63B 21/0442 (2013.01); A63B 21/0557 (2013.01); A63B 21/1663 (2013.01); A63B 21/4009 (2015.10); A63B 69/3608 (2013.01); A63B 2102/32 (2015.10)] | 4 Claims |
|
1. A method of strengthening the hips of a user, comprising the steps of:
providing:
a belt adapted for being tightly secured around a broad area of the hips and near a waist of the user, the belt comprising an inner surface that is proximate the user and an outer surface that is opposite the inner surface and distal to the user, the inner surface including a high-friction layer comprising a neoprene material configured to engage apparel worn by the user, the belt comprising a plurality of rings secured to the outer surface at different locations along a length of the belt, each ring of the plurality of rings being configured to receive a hook material that extends beyond the length of the belt and passes through at least one of the plurality of rings when the belt is secured around the broad areas of the hips and near the waist of the user;
a resistance band having a first predetermined level of resistance and adapted to be attached to the belt at a position wherein the resistance band resides proximate at the broad area of the hips and near the waist of the user;
a securing strap comprising webbing incorporating anti-wear structural properties configured to resist wear and adapted to be attached to a distal end of the resistance band and further comprising an anchor, wherein the anchor comprises a heavy-duty foam and is configured for being trapped, generally at a level with the broad area of the hips and near the waist of the user, on an opposite side of a closed door from the user;
securing the belt around the user's hips at a level with the broad area of the hips and near the waist of the user, the securing comprising passing at least a portion of the hook material through the at least one of the plurality of rings and doubling back the hook material to interlock with loop material attached to the outer surface of the belt;
trapping (i) the securing strap between the closed door and a door frame and (ii) the anchor on the opposite side of the closed door;
moving the belt to a position placing the resistance band under tension such that the resistance band is secured and positioned proximate a first hip side of the hips;
positioning both feet of the user so that toes of the feet of the user are facing in an opposite general direction from the closed door;
repeatedly performing a first hip rotation rotating the hips such that the first hip side rotates away from the closed door and towards the toes thereby elongating the resistance band;
repositioning the resistance band so that it is positioned proximate a second hip side opposite the first hip side, repeating the positioning of the feet, and repeatedly performing a second hip rotation rotating the hips such that the second hip side rotates away from the closed door and towards the toes thereby elongating the resistance band;
wherein the first hip rotation and the second hip rotation are performed repeatedly over a period of time and at intervals sufficient to achieve a strengthening training effect, and wherein the first hip rotation and the second hip rotation facilitate engaging the apparel worn by the user with the neoprene material;
when the hips have reached a level of greater strength, removing the resistance band from attachment with the belt;
attaching a resistance band having a second, greater, level of resistance to the belt and
rotating the hips repeatedly over a period of time and at intervals sufficient to achieve a strengthening training effect using the resistance band having the second, greater, level of resistance.
|